Resource Library
Welcome to the Chaotic Goodisms Resource Library, a curated collection of free tools designed to support the unique lived experiences of our community. Here you'll find resources crafted for those who are neurodivergent, emotionally nuanced, healing from trauma, and seeking an empathetic and intelligent approach to self-discovery. These resources address real, often overlooked problems with compassion and clarity.
Neurodivergent-Friendly Life Tools
Empowering resources designed to work *with* your unique brain, not against it. Perfect for those seeking practical support that understands the nuances of neurodivergence.
- “Am I Melting Down or Just Overstimulated?” Checklist (PDF): Distinguish between burnout, sensory overload, and emotional dysregulation with this clinically sound guide.
- Executive Function Daily Planner (that doesn’t gaslight you) (PDF): Includes margin time, dopamine breaks, and space for hyperfixations.chaoticplanner.pdf
- “Rejection Sensitivity Soother” Journal Prompts (PDF): Created specifically for those with RSD, trauma triggers, or a nervous system that flinches before it speaks. rsdresource.pdf
Relationship + Communication Resources
Navigate relationships with clarity and compassion. These resources offer scripts, guides, and templates for fostering healthier connections.
- “Dear Family: Here’s What I Actually Meant” Boundary Scripts (PDF): Protect your peace without burning down Thanksgiving.
- The “Are They Emotionally Safe or Just Convenient?” Dating Guide (PDF): Part red flag decoder, part values-alignment tool.
- “Repair, Not Perfection” Relationship Check-In Template (PDF): A gentle conversation guide for honest, weekly check-ins.
Inner Work & Self-Compassion
Embrace self-compassion and navigate your inner landscape with these tools for emotional support and healing.
- “You’re Not Lazy: A Shame-Free Motivation Flowchart” (PDF): Breaks down emotional paralysis vs. low energy vs. executive dysfunction, with bite-sized compassion.
- Grief Mapping Template (PDF): A visual journaling page for navigating complex grief.
- Mini Guided Somatic Meditation Library (Audio or PDF): “5-Minute Nervous System Resets” designed for overwhelmed folks.
Clarity + Life Direction
Reclaim direction with grace and humor. These resources help you recalibrate decisions around what truly matters.
- “I’m In My Midlife Glowdown…Now What?” Goal-Setting Template (PDF): For when you’re not chasing productivity, but you still want direction.
- Values Alignment Wheel (PDF): A printable compass for recalibrating decisions around what actually matters.
- Dream Life by Spring™ Vision Board Kit (PDF): Includes prompts, space for collage, and a dopamine-friendly format.
